It is high in artificial sugar content in form of high fructose corn syrup. According to health experts, this sugar is a simple carbohydrate that is made with chemically-related sweet-flavored substances.
Added artificial sugar contains no beneficial nutrients and excess consumption of same along with sugar and honey increases the risk of gaining weight. According to the American Heart Association AHA added sugars contain zero nutrients and are just empty calories that can cause obesity and severe heart issues. And surprisingly, corn flake is one such food that exposes the human body to the perils of sugar. Though it is inappropriate to call corn flakes completely unhealthy, yes, it may cause diabetes too.
In general, processed food with loaded sugar content come under the category of high glycemic food and corn flakes with 82 glycemic food index may cause increased insulin levels in the body and lead to type 2- diabetes.
According to nutritionists, consuming corn flakes along with milk and fruits regulate the metabolism and also prevent cravings. Making your body addicted to one specific meal is never healthy. So, if you love cereals as your first meal of the day, you can also try wheat flakes or oatmeal. Increase the protein content in form of nuts and fruits and switch to low-fat milk. Excess of anything is bad, so try to make a balance in your every meal try to avoid processed food for a healthy gut and longer life.
Visual Stories. How to make Bengali-style Cholar Dal Recipes. How to make restaurant-style White Sauce Pasta at home Recipes. Consuming 33 gram of corn flakes offers 0. Cereals and Cornflakes are the perfect escape to the narrow time tunnel!
But the question is are these healthy or not? Well the clear answer is Yes! Cornflakes are healthy for you; here are some of the many benefits of Cornflakes-. Corn flakes are not only tasty; but an excellent source of vitamins, folate, minerals, dietary fiber, proteins, and also carbohydrates. Folate is actually important for the formation of new cells, thus most important during pregnancy. It also prevents heart ailments and colon cancer. Apart from that thiamine content in corn flakes speeds up carbohydrate metabolism, thus increasing energy production as well as cerebral functions.
Also taken with fruits, corn flakes also add fiber in your diet, thus preventing constipation and related colon diseases. It is also rich in iron content, which maintains healthy blood levels and keeps the brain alert. Some more nutritional value of corn flakes is contributed by its niacin, vitamin A, riboflavin, vitamin B, and vitamin B12 content. Corn has lutein, which is important for eye health.
Are you trying to achieve your health goals and get fit? Your diet is of utmost importance for that. But, the challenge is to not just eat healthy food , but also avoiding certain unhealthy foods. Otherwise, your weight loss goals can go for a toss.
Here are some of the foods that you must avoid:. It can also cause weight gain. Instead, opt for healthier snacks like nuts and dried fruits. Plus, they are loaded with sugar and butter. Verdict: These Honey Monster Puffs are really low in saturated fat content which will give you a great start to your day if you're watching what you eat.
However, they're relatively high in sugar, and aren't that filling, so you might find yourself snacking by mid-morning. Fun facts for kids Non-chocolate advent calendars Royal news.
Home Wellbeing. Credit: Getty. We earn a commission for products purchased through some links in this article. Related Content. How to whiten teeth naturally — and what not to use. This is an image 1 of This is an image 2 of This is an image 3 of This is an image 4 of This is an image 5 of This is an image 6 of This is an image 7 of This is an image 8 of This is an image 9 of This is an image 10 of This is an image 11 of This is an image 12 of This is an image 13 of This is an image 14 of This is an image 15 of This is an image 16 of This is an image 17 of This is an image 18 of This is an image 19 of This is an image 20 of
0コメント