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Last 7 days. Last 14 days. Last 30 days. Summary If you have ever experienced sleepless nights, sweaty palms, or clouds of butterflies in your stomach because you were just too afraid to do something, then FearLess might be the book for you. If you've ever experienced sleepless nights, sweaty palms or clouds of butterflies in your stomach because you were too afraid to do something, then Fearless might be the book for you.
Wayne Froggatt knows what it's like to suffer anxiety, and his personal experience and professional training have enabled him to develop this invaluatble handbook. It it he explains what causes anxiety, then gives the tools to evaluate a problem and develop an action plan.
Common types of anxiety are addressed in detail: worry, panic attacks, social anxiety, obsessions, post-trauma anxiety and health issues. By following the advice in this book, the reader should be able to minimise the impact of their anxiety and live a happier, more fulfilled life. Wayne Froggatt is the author of two other successful self-help books which have achieved international rights sales and one, Choose to be Happy, has been revised and sold in again after its initial publication in A specialist in health counselling and psychotherapy, he also lectures in cognitive-behaviour therapy at the Eastern Institute of Technology.
Sku GOR ISBN 13 ISBN 10
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