Who knows what stresses and injuries will be reported should there be a study of this nature conducted over the next 12 years. Smith just hopes these findings will prompt people to think about the "stresses and environment associated with work, not just injuries, but the way we work. Kathryn Kyte is an arts, culture and lifestyle writer based in Toronto. Follow her loadedlove. Wellness Standing may be worse than sitting, according to a new Ontario study Experts sound in on how to strike the right balance.
Social Sharing. Related Stories New research says teens may be accidentally jet lagging themselves with their erratic sleep schedules The Goods. Francisco Lopez-Jimenez, chief of preventive cardiology at the Mayo Clinic in Minnesota and senior author of the study, said in a statement. A study in the American Journal of Epidemiology, for example, concluded that people who primarily stand for long periods of time during the day are twice as likely to have heart disease. Those people should still regularly get up from prolonged sitting durations to walk around though.
In addition to the problem with too much standing, the science is also out on whether standing versus sitting can actually help people shed more calories or lose weight. A study out the year before in the Journal of Physical Activity and Health reported that substituting periods of sitting or standing with walking increased energy expenditure significantly, but substituting standing instead of sitting may not impact energy expenditure.
Those researchers maintained that the potential advantages of standing as opposed to sitting need to be further studied. Peter Ottone, DC, a chiropractor from New Jersey, said that weight gain and carpal tunnel syndrome as well as shoulder, back, and neck pain are all conditions that can be affected by standing and sitting.
Maybe you heard it from a colleague. Or on the drive to work over talk radio. More specifically: that their use puts you at greater risk for heart disease than sitting does. Much of the online commentary surrounding this research, following its release, has perpetuated big misconceptions regarding our shared concern as computer workers: is sitting or standing better for our health?
By Dr. Smith heralds movement, above all else, as the cure for the weird maladies of modern work. Following are the most important points worth noting, for anyone both concerned for their health and, in some measure, tethered to their desk. But again, a critical point should be noted: nothing in Dr. People who sit at the job should get up and move at regular intervals to minimize the risk of sitting too long. Advertising revenue supports our not-for-profit mission.
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Please try again. Something went wrong on our side, please try again. Show references Lakerveld J, et al. Sitting too much: A hierarchy of socio-demographic correlates. Preventive Medicine.
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